Rosh Hashanah… The Day Of Malchus! I can’t believe we are here, yet again. Rosh Hashanah. The marking of a new year.. Rosh Hashanah has many names. The literal translation of Rosh Hashanah is, Head of The Year. It is also called Yom Tiruah – The Day of The Shofer. And my favorite translation … Read more
For most people, long term weight loss seems be something that is unattainable. It seems to be a fair tale that only the elites of the world can achieve. How frustrating is it to invest into losing weight, all that time, all that effort, all the money – we’re not even talking … Read more
How can you get to know your body more? There are three different stages you go through when taking the step to transforming your body and life. First stage is: ‘I Got This’ The common thought process is, “What’s so hard? Eat salads and exercise. There is nothing more to it. I can do this … Read more
It’s time. Imagine if you had an extra hour in your day. Instead of the usual 24 hours in our day, you now have 25 hours in your day. Would you spend that extra time taking care of your health? Most people would agree that the extra hour would get swallowed up by … Read more
Motivation is one of those things that end up taking the blame for why many don’t and/or can’t lose weight. When discussing motivation, we talk about it as if it is something that will make us invincible. Without motivation nothing is going to happen; with it, we can move mountains. This … Read more
Weight loss, easily one of the biggest focus in today’s day and age. You cannot open a magazine without seeing some article on weight loss. (Hey, you are reading one now!) Most of us would agree that as a human race we are becoming more and more unhealthy. Yes, we are living longer. We … Read more
Workout Program: Create Your Very Own Body Transformation! How do you create a workout program for yourself? You would never know if the wheels were misaligned on a car you’ve never driven. As soon as you take it for a spin you will feel the wheels shake. Owing to the fact that the car … Read more
What is our problem? The problem is not the problem. The problem is the way you view the problem. The first couple of times I heard this statement I loved it because it sounds cool. 😎 It wasn’t until recently that I truly understood the depth of the saying. We as humans have … Read more
“Hi, I’m calling to find out more about your weight loss program. Would love to hear more about what is unique about your diet. Please call me back.” A very common voice message I receive from a potential client. I want to use this opportunity to tell you exactly how and why I … Read more
If you’d jump on the scale and scream “Lose 20lbs!” What are the chances of weight loss?? Unless you stay on the scale for the next 6 months and don’t eat anything it isn’t going to happen. You have no control over how much you weigh. What can we control when it comes to … Read more